Part of the Turning Struggles Into Strengths Collection
You do not need to fill out every section perfectly. Choose one behavior, one situation, and one small step forward.
Progress comes from understanding, not pressure.
This worksheet:
Walks participants through reframing one specific struggle instead of trying to fix everything
Gently shifts focus from stopping behavior to understanding emotions and root causes
Naturally leads into creating a realistic, compassionate training plan
Reinforces your February theme: Focus on Behavior (without blame or urgency)
It works well for:
Printing and filling out during the workshop
Using digitally while watching the replay
Revisiting later when participants feel stuck or overwhelmed
Reframing behavior is not about lowering standards.
It’s about understanding first so change becomes possible.
Return to this worksheet anytime you feel stuck, rushed, or unsure how to move forward.